Athlete Retreat
Welcome to the House of Manley Athlete Retreat — a unique, immersive experience that combines etiquette, health, and a curated lifestyle approach to empower athletes in their personal and professional lives. This retreat is designed to equip athletes with the skills, confidence, and wellness practices they need to excel both on and off the field.
In a world where athletes represent their countries on a global stage, understanding international etiquette and lifestyle standards is essential. Our program focuses on helping athletes confidently navigate diverse cultural and social landscapes, preparing them for success in various professional settings, from formal dinners to press events and official ceremonies.
Topics Covered
Greetings
Learn the nuances of greetings in different cultures, from formal handshakes to more casual greetings. Understand how to make a strong first impression, respecting cultural preferences and hierarchy.
Conversations
Gain confidence in handling conversations at events, during interviews, and with fans. We cover conversation etiquette, managing small talk, and active listening to build rapport and maintain professionalism.
Posture
Explore techniques to project confidence through posture. We focus on body language best suited for media appearances, public events, and casual social interactions, helping athletes appear both poised and approachable.
Dress and Style
This session covers dress codes for different occasions, from casual to formal settings. We provide guidance on cultivating a versatile, polished style that represents you and aligns with international standards.
Dining
Master dining etiquette for formal and casual meals. Learn the essentials of table manners, utensil use, and dining protocols that are often expected at high-level events and functions.
Official Dinners
Prepare for official dinners, understanding protocols such as seating arrangements, toasts, and respectful conversation. This session offers tips to help athletes feel comfortable and confident during formal dining experiences.
Official Functions
Gain insights into handling official functions, from opening ceremonies to award presentations. Learn the expected protocols, how to conduct yourself with professionalism, and how to manage nerves in high-stakes settings.
Flags
Understand the importance of flags and their symbolic role at international events. We cover flag etiquette, including respectful handling and positioning during ceremonies, parades, and interviews.
Presidency
Delve into the concept of “presidency” or precedence in official settings, understanding who takes priority in various contexts. Learn the respectful ways to address and interact with dignitaries and officials.
Time
Time management is crucial for a global athlete. We emphasize the importance of punctuality, managing international time zones, and scheduling to ensure professionalism at every event.
Performance-Driven Nutrition & Fitness
Engage in workshops on nutrition and fitness designed to maintain energy, optimize recovery, and align dietary needs with lifestyle demands.
Mindfulness & Mental Resilience
Discover mindfulness practices and mental resilience techniques to maintain focus and balance under pressure.
Cultural Awareness & Travel Etiquette
This retreat also covers cultural awareness and travel etiquette, guiding athletes to navigate new cultures and environments with ease.
Who Should Attend
This retreat is ideal for professional and amateur athletes, coaches, and trainers who want to refine their lifestyle practices, build personal confidence, and develop skills that enhance performance on and off the field.